RM98/1pax - RM 180 /2pax

This workshop is a gentle, intentional space created especially for mothers and women who are often holding, giving, and tending to others. Over time, this constant outpouring can leave the body feeling tense and the mind overwhelmed, creating a quiet sense of disconnection from oneself.

In this session, we invite a soft shift from control to sensation—through intuitive creative expression using movement, texture, strokes, dots. It is not about making art, but about releasing what has been held, allowing the mind to settle and the body to soften without the need to analyse or get it right. From this grounded space, the experience flows into a deep, nourishing yin yoga practice, followed by a calming sound bath to support integration and stillness. Together, these elements create space for clarity to gently return, offering participants a chance to reconnect, receive, and come home to themselves

Event Details

Date: 9 May 2026

Time: 4.30pm - 6.00pm

Location: Mind2Mat, Level 2, 6, Jalan Romasra 1, Kemensah Heights, 68000 Ampang, Selangor

Instructor: Stacey

Open to 16 female participants

What you will get:

• [NEW] Using brush and water color artwork creation

• Gentle yin yoga flow

• Winding down with a sound bath

• Soothing aroma and music in candlelight

• Yoga mat set up

• Free parking opposite the location